Is Bfree Quinoa And Chia Wrap Low FODMAP?
Description
Bfree Quinoa and Chia Wraps are made with teff, flaxseeds, quinoa, and chia seeds. These wraps are high in fiber and protein, containing only 100 calories per wrap. They are known for their ability to wrap and roll without cracking. Generally, people think these wraps taste great and are suitable for gluten-free meals. However, some individuals may not enjoy the flavor or texture. Overall, Bfree Quinoa and Chia Wraps offer a nutritious and convenient option for those seeking a high-fiber, high-protein wrap.
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Description
Bfree Quinoa and Chia Wraps are made with teff, flaxseeds, quinoa, and chia seeds. These wraps are high in fiber and protein, containing only 100 calories per wrap. They are known for their ability to wrap and roll without cracking. Generally, people think these wraps taste great and are suitable for gluten-free meals. However, some individuals may not enjoy the flavor or texture. Overall, Bfree Quinoa and Chia Wraps offer a nutritious and convenient option for those seeking a high-fiber, high-protein wrap.
Ingredients
Water, Mixed Wholegrain Flours (20%) (Sorghum Flour, Brown Rice Flour, Buckwheat Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Thickening Agents (Cellulose, Xanthan Gum, Guar Gum), Corn Starch, Tapioca Starch, Golden Milled Flaxseeds (3%), Inulin, Pea Protein, White Teff Flour, Rapeseed Oil, Red Milled Quinoa Seeds (1.5%) , Milled Chia Seeds (1%), Lemon Juice Concentrate, Apple Cider Vinegar, Sourdough (Fermented Quinoa, Corn and Rice Flour), Salt, Brown Teff Flour, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Psyllium Husk, Yeast, Preservative (Sorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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