Is BFree Stone Baked Pizza Bases 360g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Stone baked pizza bases deliver a mild, slightly charred flavor with a crisp outer edge and a softer, chewy centre. Customers commonly use them for quick homemade pizzas, grilling or oven-baking with varied toppings. Reviews mention convenience and good topping support, though some occasionally report uneven browning or inconsistent crispness.

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Why it's not low FODMAP

inulin
apple juice concentrate
fermented corn
pea protein
maize flour

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Corn Starch, White Rice Flour, Tapioca Starch, Bamboo Fibre, Wholegrain Rice Flour, Apple Juice Concentrate, Yeast, Maize Flour, Inulin, Rapeseed Oil, Psyllium Husk, Thickening Agents (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Pea Protein, Sourdough (Fermented Corn), Preservative (Sorbic Acid), Acids (Tartaric Acid, Citric Acid, Malic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.