No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BFree Stone Baked Pita Breads Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Stone-baked flatbreads offer a mild, slightly smoky flavor with a soft, pliable interior and lightly crisped edges; commonly used for sandwiches, wraps, dipping, and quick personal pizzas. Customer reviews frequently mention good texture and versatility, while noting occasional inconsistency in thickness and variable packaging freshness and easy reheating at home.

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Ingredients

Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Bamboo Fibre, Buckwheat Flour, Glycerol, Inulin, Sourdough (Fermented Quinoa, Rice and Corn Flour),Psyllium Husk, Pea Fibre, Potato Fibre, Corn Flour, Apple Juice Concentrate, Carbohydrate Gum, Yeast, Canola Oil, Xanthan Gum, Modified Cellulose, Salt, Guar Gum, Glucono Delta Lactone, Citric Acid( A Mold Inhibitor), Malic Acid (A Mold Inhibitor),Tartaric Acid( A Mold Inhibitor), Sorbic Acid( A Mold Inhibitor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
MildNeutral
Texture
ChewySoftFluffy
Commonly used for
SandwichSnackingLunch
Low FODMAP? BFree Stone Baked Pita Breads | Spoonful