Is BFree Stone Baked Pita Breads Low FODMAP?
Description
Stone-baked flatbreads offer a mild, slightly smoky flavor with a soft, pliable interior and lightly crisped edges; commonly used for sandwiches, wraps, dipping, and quick personal pizzas. Customer reviews frequently mention good texture and versatility, while noting occasional inconsistency in thickness and variable packaging freshness and easy reheating at home.
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Description
Stone-baked flatbreads offer a mild, slightly smoky flavor with a soft, pliable interior and lightly crisped edges; commonly used for sandwiches, wraps, dipping, and quick personal pizzas. Customer reviews frequently mention good texture and versatility, while noting occasional inconsistency in thickness and variable packaging freshness and easy reheating at home.
Ingredients
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Bamboo Fibre, Buckwheat Flour, Glycerol, Inulin, Sourdough (Fermented Quinoa, Rice and Corn Flour),Psyllium Husk, Pea Fibre, Potato Fibre, Corn Flour, Apple Juice Concentrate, Carbohydrate Gum, Yeast, Canola Oil, Xanthan Gum, Modified Cellulose, Salt, Guar Gum, Glucono Delta Lactone, Citric Acid( A Mold Inhibitor), Malic Acid (A Mold Inhibitor),Tartaric Acid( A Mold Inhibitor), Sorbic Acid( A Mold Inhibitor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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