This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Sch\u00e4r Famous Seeded Sourdough"}} Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tapioca starch, sourdough 22% (rice flour, water), water, seeds 10% (sunflower, millet, flax, poppy), rapeseed oil, pea protein, rice flour, vegetable fibre (psyllium), rice syrup, yeast 2.8%, thickener: hydroxypropyl methyl cellulose, calcium citrate, fermented rice flour, caramelised sugar, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Bread · Loaf

Flavor
NuttySavorySweet
Texture
SoftDense
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Sch\u00e4r Famous Seeded Sourdough"}} | Spoonful