Is BFree Sweet Potato Wraps Low FODMAP?
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Ingredients
Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Rapeseed Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Teff Flour, Raising Agents (monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Sourdough (rice Flour, Water), Acids (citric Acid, Tartaric Acid), Colours (carrot Powder, Tomato Powder), Salt, Fermented Corn, Yeast, Preservative (sorbic Acid), Natural Flavourings. May Contain Mustard And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.