Is BFree White Sourdough Loaf Low FODMAP?
Description
The BFree Gluten Free White Loaf is a soft and vegan bread that is also soy, egg, dairy, and nut-free. People love its flavor and consider it suitable for non-wheat eaters. However, some find it expensive, but they also acknowledge its good quality. Additionally, people have reported that this bread is beneficial for digestion. Overall, the BFree Gluten Free White Loaf is a popular choice for those seeking a high-quality, allergen-free bread option.
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Description
The BFree Gluten Free White Loaf is a soft and vegan bread that is also soy, egg, dairy, and nut-free. People love its flavor and consider it suitable for non-wheat eaters. However, some find it expensive, but they also acknowledge its good quality. Additionally, people have reported that this bread is beneficial for digestion. Overall, the BFree Gluten Free White Loaf is a popular choice for those seeking a high-quality, allergen-free bread option.
Ingredients
Water, Sourdough (white Rice Flour, Water), Corn Starch, White Rice Flour, Rice Syrup, Psyllium Fiber, Sunflower Seeds Oil, Buckwheat Flour, Pea Protein, Salt, Citrus Fiber, Modified Cellulose, Millet Flour, Yeast, Mono And Diglycerides Of Fatty Acids. May Contains Traces Of Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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