No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BFree Wholegrain Pita Breads Stone Baked Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Stone-baked rounds offer a mildly toasted, mellow flavor with a soft, pliable interior and lightly chewy edges. Reviewers commonly note consistent size and easy folding for wraps, sandwiches, or pizzas; some report occasional tearing when overfilled, while others highlight versatility for quick meals, reheating without drying out, and portability benefits.

Ingredients

Water, Wholegrain Flours 16% (Sorghum Flour, Brown Rice Flour, Millet Flour, Buckwheat Flour, Tef Flour, Quinoa Flour, Amaranth Flour), Corn Starch, Tapioca Starch, Potato Starch, Thickeners (Hydroxypropylmethyl Cellulose, Xanthan Gum, Carboxymethyl Cellulose, Guar Gum), Bamboo Fibre, Brown Milled Linseed, Humectant (Glycerine), Apple Fibre, Inulin, Yeast, Psyllium Husk, Pea Protein, Apple Juice Concentrate, Canola Oil, Fermented Corn, Salt, Apple Extract, Preservative (Sorbic Acid), Acids (Citric Acid, Tartaric Acid, Malic Acid), May contain Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BFree Wholegrain Pita Breads Stone Baked is available at 1 retailer

Woolworths

About this product

Bread · Loaf, Piece

Flavor
Neutral
Texture
SoftChewy
Commonly used for
SandwichDippingSnackingMeal Prep
Low FODMAP? BFree Wholegrain Pita Breads Stone Baked | Spoonful