Is Bfree Wholegrain Pitta Breads Low FODMAP?
Description
Bfree wholegrain pitta breads are a versatile and popular choice for those with dietary restrictions. Not only are they gluten-free, vegan, dairy-free, wheat-free, nut-free, soy-free, and non-GMO, but they are also stone-baked, resulting in a deliciously crunchy and textured bread. Many people rave about the taste and confirm that it toasts exceptionally well. With its wholesome ingredients and positive reviews, Bfree wholegrain pitta breads are an excellent option for those seeking a tasty and allergen-friendly bread alternative.
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Description
Bfree wholegrain pitta breads are a versatile and popular choice for those with dietary restrictions. Not only are they gluten-free, vegan, dairy-free, wheat-free, nut-free, soy-free, and non-GMO, but they are also stone-baked, resulting in a deliciously crunchy and textured bread. Many people rave about the taste and confirm that it toasts exceptionally well. With its wholesome ingredients and positive reviews, Bfree wholegrain pitta breads are an excellent option for those seeking a tasty and allergen-friendly bread alternative.
Ingredients
Wholegrain Flours 25% (Wholegrain Sorghum Flour, Wholegrain Millet Flour, Wholegrain Rice Flour, Buckwheat Flour, Wholegrain Teff Flour, Wholegrain Amaranth Flour, Wholegrain Quinoa Flour), Corn Starch, Potato Starch, Bamboo Fibre, Tapioca Starch, Thickening Agents (Xanthan Gum, Guar Gum, Hydroxypropyl Methylcellulose), Brown Milled Linseed, Glycerol, Apple Fibre, Inulin, Potato Protein, Sourdough (Fermented Rice, Corn and Quinoa Flour), Psyllium, Yeast, Pea Protein, Apple Juice Concentrate, Rapeseed Oil, Salt, Apple Extract, Preservative (Sorbic Acid), Acids (Citric Acid, Malic Acid, Tartaric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.