This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bfree Wholegrain Wraps 5 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, lightly toasted flavor and a soft, pliable texture make these wraps suitable for rolling, folding and grilling; they commonly serve as bases for sandwiches, burritos and paninis. Reviewers note good flexibility and convenience for meal prep, while some report occasional tearing, dryness or variable freshness between batches and storage.

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Ingredients

Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwheat Flakes), Bamboo Fibre, Chickpea Flour, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Canola Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Acids (Citric Acid, Tartaric Acid), Salt, Yeast, Fermented Corn, Preservative (Sorbic Acid), Natural Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bfree Wholegrain Wraps 5 pack is available at 1 retailer

Woolworths

About this product

Bread · Sheet

Flavor
NuttyEarthyNeutral
Texture
SoftTender
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? Bfree Wholegrain Wraps 5 pack | Spoonful