Is Bhu Fit Grass-Fed Whey Protein Bar, Dark Chocolate + Coconut + Almond, 14g Protein, 12 Ct Gluten Free?

Ingredients

Egg Whites, Organic Prebiotic Fiber (From Tapioca), Organic Roasted Sunflower Seeds, Organic Unsweetened Chocolate, Organic Chocolate Chips (Organic Cocoa Beans, Organic Soluble Fiber (From Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors), Organic Red Palm Oil (Certified Sustainable), Organic Sunflower Lecithin, Pure Water, Organic Cocoa Powder, Organic Coconut Oil, Organic Monk Fruit, Orange Pulp, Organic Vanilla Extract, Organic Coconut Flour, Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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