Is Bhu Fit Grass-Fed Whey Protein Bar, Dark Chocolate + Coconut + Almond, 14g Protein, 12 Ct Low FODMAP?

Ingredients

Egg Whites, Organic Prebiotic Fiber (From Tapioca), Organic Roasted Sunflower Seeds, Organic Unsweetened Chocolate, Organic Chocolate Chips (Organic Cocoa Beans, Organic Soluble Fiber (From Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors), Organic Red Palm Oil (Certified Sustainable), Organic Sunflower Lecithin, Pure Water, Organic Cocoa Powder, Organic Coconut Oil, Organic Monk Fruit, Orange Pulp, Organic Vanilla Extract, Organic Coconut Flour, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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