Is Bhu Fit Grass-Fed Whey Protein Bar, Dark Chocolate + Coconut + Almond, 14g Protein, 12 Ct Vegan?

Ingredients

Egg Whites, Organic Prebiotic Fiber (From Tapioca), Organic Roasted Sunflower Seeds, Organic Unsweetened Chocolate, Organic Chocolate Chips (Organic Cocoa Beans, Organic Soluble Fiber (From Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors), Organic Red Palm Oil (Certified Sustainable), Organic Sunflower Lecithin, Pure Water, Organic Cocoa Powder, Organic Coconut Oil, Organic Monk Fruit, Orange Pulp, Organic Vanilla Extract, Organic Coconut Flour, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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