Is Bhu Fit Grass-Fed Whey Protein Bar, Dark Chocolate + Coconut + Almond, 14g Protein, 12 Ct Vegetarian?

Ingredients

Egg Whites, Organic Prebiotic Fiber (From Tapioca), Organic Roasted Sunflower Seeds, Organic Unsweetened Chocolate, Organic Chocolate Chips (Organic Cocoa Beans, Organic Soluble Fiber (From Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors), Organic Red Palm Oil (Certified Sustainable), Organic Sunflower Lecithin, Pure Water, Organic Cocoa Powder, Organic Coconut Oil, Organic Monk Fruit, Orange Pulp, Organic Vanilla Extract, Organic Coconut Flour, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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