Is BHU Foods Chocolate Chip Protein Cookie Low FODMAP?

Ingredients

Organic Cashews, Organic Chocolate Chips, Organic Soluble Tapioca Fiber, Organic Cacao Nibs, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Sunflower Lecithin, Organic Monk Fruit Extract, Organic Soluble Tapioca Fiber, Organic Red Palm Oil (certified Sustainable), Organic Pea Protein, Water, Organic Baobab, Orange Pulp, Organic Sunflower Lecithin, Sea Salt, Organic Vanilla Extract, Organic Monk Fruit Extract, Xanthan Gum. Contains Cashew. May contain an occasional shell fragment. Made in a facility that also processes Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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