Is Bhuja Aussie Style Mix Vegan?
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Ingredients
Noodles (rice, Yellow Peas, Hi-oleic Sunflower And/or Canola Oil, Chia Seeds, Salt, Sesame Seeds, Tapioca, Quinoa Seeds, Chilli, Cumin, Turmeric), Potato Crunchers Chips (potato, Hi-oleic Sunflower And/or Canola Oil, Salt), Macadamia (7%), Mango Pieces (5%) (mango, Sugar, Citric Acid, Sodium Metabisulphite (sulphites)), Manuka Honey & Lemon Myrtle Flavour (sugar, Maltodextrin, Salt, Natural Flavour, Herbs & Spices, Vegetable Powder, Yeast Extract, Sunflower Oil, Turmeric), Hi-oleic Sunflower And/or Canola Oil. Contains Sesame, Macadamia, Sulphites. May contain Peanut, Almond, Cashew, Soy/
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.