Is Bhuja Original Mix | 350g Low FODMAP?
Description
Crunchy, savory and mildly spicy, the mix delivers a crisp texture and bold, tangy-salty flavor. Commonly eaten straight from the bag as a casual snack, it is also served at parties or with drinks. Reviewers praise consistent crunch and seasoning while noting occasional uneven flavor distribution and variable bag sizes.
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Why it's not low FODMAP
- sultanas
- yellow peas
- fennel
- peas
- chickpeas
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crunchy, savory and mildly spicy, the mix delivers a crisp texture and bold, tangy-salty flavor. Commonly eaten straight from the bag as a casual snack, it is also served at parties or with drinks. Reviewers praise consistent crunch and seasoning while noting occasional uneven flavor distribution and variable bag sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Noodles and Chips (51%) (Yellow Peas, Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Salt, Sesame, Cumin), Peas (Coconut Oil), Peanuts, Sultanas, Hi-Oleic Sunflower and/or Canola Oil, Salt, Spices (Fennel, Chilli, Turmeric, Paprika), Maltodextrin, Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bhuja Original Mix | 350g is available at 1 retailer
About this product
Snack · Pouch, Dried