No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bhuja Snacks Original Mix, 7 oz, (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Multigrain Noodle And Chips (Yellow Peas, Chick Peas, Sunflower Oil, Rice, Potato, Tapioca, Salt, Cumin, Sesame), Green Peas, Peanuts, Sunflower Oil, Sultanas, Salt, Spices (Fennel Seeds, Chilli, Turmeric, Paprika), Maltodextrin, Cane Sugar, Contains Peanuts, Sesame And Paprika, May Contain Almonds, Cashews, Soy And Seaweeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bhuja Snacks Original Mix, 7 oz, (Pack of 6) is available at 1 retailer

Walmart

About this product

Snack · Pouch, Dried

Flavor
SavorySpicyNutty
Texture
CrunchyCrispyOily
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? Bhuja Snacks Original Mix, 7 oz, (Pack of 6) | Spoonful