Is Bibigo Hot Sauce, Classic Low FODMAP?
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Ingredients
Water, Hot Pepper Paste (Wheat Flour, Rice Syrup, Water, Hot Pepper Powder, Salt, Wheat, Defatted Soybean Powder, Distilled Alcohol Koji), Sugar, Distilled Vinegar, Salt, Tomato Paste, Garlic Puree, Spices, Modified Corn Starch, Molasses, Red Jalapeno Puree, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Xanthan Gum, Oleoresin Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.