Is Bibigo Korean Hot and Spicy BBQ Sauce Low FODMAP?
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Ingredients
Hot Pepper Paste, High Fructose Corn Syrup, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Red Pepper Mix (Water, Red Pepper Powder, Salt, Garlic, Paprika, Glucose, Ginger, Sodium Acetate, Fumaric Acid, Sodium Metaphosphate, Fatty Acids, Dextrin), Apple Puree, Pear Puree, Water, Salt, Garlic, Cooking Rice Wine, Amino Acid Soy Sauce (Wheat Gluten), Black Pepper Powder, Ginger Extract, Citric Acid, Disodium Inosinate, Xanthan Gum, Disodium Guanylate, Roasted Sesame Seed, Paprika Oleoresin, Capsicum Oleoresin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.