Is Bibigo Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce Low FODMAP?

Ingredients

CRUNCHY CHICKEN (WHITE CHICKEN MEAT, DARK CHICKEN MEAT, WATER, WHEAT FLOUR, CORN STARCH, LESS THAN 2% OF MODIFIED TAPIOCA STARCH, CORN MEAL, SALT, SUGAR, SOYBEAN OIL, SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, LECITHIN], SEASONING [BAKERS YEAST EXTRACT, SALT, CANOLA OIL], SEASONING [SAKE {WATER, RICE, KOJI [ASPERGILLUS ORYZAE]}, SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHITE WINE VINEGAR, SODIUM BICARBONATE, GARLIC POWDER, BLACK PEPPER, EGG, ONION POWDER, GINGER POWDER, ROSEMARY POWDER. FRIED IN VEGETABLE OIL). SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], CANOLA OIL, MALTODEXTRIN, CORN SYRUP, APPLE PUREE CONCENTRATE [APPLES, ASCORBIC ACID {TO MAINTAIN COLOR}], GARLIC POWDER, GARLIC, LESS THAN 2% OF CORN STARCH, GINGER PUREE [GINGER, WATER], SALT, XANTHAN GUM, SPICE, CITRIC ACID, NATURAL FLAVORS].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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