Is Bibigo Korean Style Potato Corn Dog | 400GRAM Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- milk
- soy powder
- soy
- wheat flour
- natural flavouring
- +1 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Fish sausage (43 %) [surimi {Threadfin Bream(fish), sugar, acidity regulator (sodium tripolyphosphate)}, water, corn starch, soybean oil, salt, spices, sugar, whey (milk) power, isolated soy protein, bamboo fiber, acidity regulators (sodium tripolyphosphate, sodium pyrophosphate, sodium metaphosphate insoluble), seasoning {tapioca dextrin, salt, artificial flavouring, anticaking agent(silicon dioxide)}, natural flavouring, colour (cochineal)], batter (27 %), [wheat flour, sugar, modified starch (hydroxypropyl distarch phosphate), baking powder {raising agent (sodium bicarbonate, calcium phosphate monobasic, glucono-delta-lactone), corn starch, emulsifier (fatty acid salts of calcium), raising agent (potassium tartrate)}, salt, whey (milk) powder, skim milk powder, raising agent (calcium carbonate), artificial flavouring, soybean oil, canola oil (soy), colour (riboflavin)], water, bread crumbs (6 %) (wheat flour, potato powder, brown rice powder, shortening, corn starch, salt, yeast, soy powder), soybean oil [soybean, antioxidant (tocopherols concentrate, mixed), egg white powder, maple syrup (0.01 %)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Stick, Frozen