Is Bibigo Mandu Kimchi Dumplings | 280g Low FODMAP?

Ingredients

Vegetables (38 %) [Cabbage, Salted Napa Cabbage (Napa Cabbage, Salt), Onion, Leek, Green Onion, Dried Radish, Garlic, Hot Pepper], Water, Wheat Flour, Dehydrated Tofu [Soy, Firming Agent (516)], Texturised Soy Protein, Modified Starch (1442), Soybean Oil, Red Pepper Powder, Natural Flavour, Soy Sauce (Soy, Wheat), Vinegar, Sesame Oil, Canola Oil, Salt, Wheat Fibre, Wheat Gluten, Sugar, Thicken- er (461), Flavour Enhancers (631, 627), Seasoning (Soy, Wheat) [Flavour Enhancers (631, 627)], Black Pepper Powder, Ginger Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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