Is Bibigo Steamed Dumplings Pork & Vegetable Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen Asian-style dumplings offer savory, mildly seasoned filling and a balanced, slightly chewy wrapper; interior is moist while exterior can be steamed, boiled, pan-fried or microwaved for varied textures. Users cite reliable flavor, quick preparation, versatility as snack or meal component, with occasional reports of inconsistent doneness or excess moisture.

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Why it's not low FODMAP

garlic
onion
wheat flour
red pepper powder
green onion
soybeans
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Filling: Pork, Cabbage, Onion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Soup Base (water, Gelatin, Yeast Extract, Seasoning [yeast Extract, Flavour, Salt], Salt), Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Garlic, Sugar, Soybean Oil, Jalapeno, Yeast Extract, Salt, Black Pepper, Ginger Powder, Red Pepper Powder. Dough: Wheat Flour, Water, Salt, Soybean Oil. Contains: Soy, Wheat, Sesame, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.