Is Bibigo Vegetable Fried Rice, Vegetable Low FODMAP?

Ingredients

SEASONED COOKED RICE (COOKED RICE [WATER, RICE], SAUCE [SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, SALT, SESAME OIL, WATER, SEASONING (FLAVORING, MALTODEXTRIN), CANOLA OIL, GRANULATED GARLIC, RICE VINEGAR, ONION POWDER, NATURAL FLAVOR, SEASONING (SAFFLOWER OIL, SESAME OIL, NATURAL FLAVORS), ROASTED BARLEY GRITS, BLACK PEPPER, XANTHAN GUM], CANOLA OIL), STIR-FRIED VEGETABLES (CABBAGE, ONION, ORANGE CARROTS, KIMCHI [NAPA CABBAGE, CHILI PEPPER, CAYENNE, CARROTS, GARLIC, GREEN ONION, CANE SUGAR, ONION, SEA SALT, GINGER], CANOLA OIL, GARLIC), SCRAMBLED EGG (WHOLE EGGS, WATER, CITRIC ACID), ROASTED CORN, EDAMAME, RED BELL PEPPER, GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen