Is Bickfords Light Lemon Lime Bitters Cordial 750ml Low FODMAP?
Description
Light lemon and lime citrus with restrained bitter undertones, presenting as a viscous, syrupy cordial that blends into sparkling water or alcoholic mixers. Commonly used to create spritzes, mocktails, gin and vodka cocktails, and soda-based drinks. Reviewers note balanced flavor, concentrated strength, and aroma intensity.
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Description
Light lemon and lime citrus with restrained bitter undertones, presenting as a viscous, syrupy cordial that blends into sparkling water or alcoholic mixers. Commonly used to create spritzes, mocktails, gin and vodka cocktails, and soda-based drinks. Reviewers note balanced flavor, concentrated strength, and aroma intensity.
Ingredients
Sugar, 25% juice from concentrate (13% lemon, 12% lime), water, natural, flavours, food acids (citric, sodium citrate), natural colours (vegetable juice, malt extract), preservative (211), vegetable gum (xanthan).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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