Is Biena Chickpea Snacks Honey Roasted Low FODMAP?
Description
Sweet roasted flavor with a crisp, firm crunch; commonly eaten as a portable snack, lunchbox addition, salad topping, or party nibble. Customer reviews frequently note consistent crunch and convenient packaging, while reporting variable flavor intensity and occasional pieces with uneven roasting or hardness, and minor packaging seal issues reported occasionally.
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Why it's a maybe for low FODMAP
- wildflower honey
- natural honey flavor
- chickpeas
wildflower honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet roasted flavor with a crisp, firm crunch; commonly eaten as a portable snack, lunchbox addition, salad topping, or party nibble. Customer reviews frequently note consistent crunch and convenient packaging, while reporting variable flavor intensity and occasional pieces with uneven roasting or hardness, and minor packaging seal issues reported occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Cane Sugar, Expeller Pressed High Oleic Sunflower Oil, Wildflower Honey, Sea Salt, Natural Honey Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch