No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Big Ben Microwave Frozen Pie Single Mince Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Beef (25%), Margarine (Shortening, Vegetable Oil, Water, Salt, Emulsifiers (471, 322 Soy), Acidity Regulator (500), Antioxidant (307b Soy), Food Acid (330), Colour (160a)), Thickener (1414), Salt, Seasoning (Salt, Maltodextrin, Hydrolysed Vegetable Protein (Yeast, Soybean Oil), Flavour Enhancer (621), Sugar, Dehydrated Onion, Acidity Regulators (262, 330), Colour (150d), Herb, Spice Extracts, Spices, Dehydrated Garlic), Glaze (Milk Solids, Lactose (Milk), Maltodextrin, Mineral Salts (500, 451), Colour (160b), Salt, Thickener (466)), Colours (150c, 160a), Dehydrated Onion, Fibre, Preservative (223)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Big Ben Microwave Frozen Pie Single Mince is available at 1 retailer

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About this product

Frozen Meal · Frozen, Piece

Flavor
SavoryMeatyUmami
Texture
FlakyCrunchy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Big Ben Microwave Frozen Pie Single Mince | Spoonful