Is Big Bob Gibson Bar-B-Q Red Sauce, Championship Vegan?

Ingredients

Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Brown Sugar, Molasses, Salt, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel, Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Onion, Soy Sauce [Water, Wheat, Soybeans, Salt], Modified Food Starch, Spices, Steak Sauce (Tomato Paste, High Fructose Corn Syrup, Malt Vinegar, Distilled Vinegar, Salt, Raisin Concentrate, Mustard Flour, Soybean Oil, Tumeric, Spice, Apple Concentrate, Guar Gum, Onion Powder, Caramel Coloring, Garlic Powder, Natural Flavor), Steak Sauce (Tomato Puree [Water, Tomato Paste], Distilled Vinegar, Corn Syrup, Salt, Raisin Paste, Spices And Herbs, Orange Base [Orange, Lemon And Grapefruit Juices], Orange Peel, Dried Garlic And Onion, Caramel Color, Xanthan Gum), Smoke Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Beef Flavor, Garlic, Lemon Juice Concentrate, Natural And Artificial Flavors.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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