This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Big Chewy Nerds Crunchy Shell Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small, colorful pieces offer a bright, fruity tang and pronounced sweetness, paired with a chewy interior and a contrasting crunchy outer shell. Commonly eaten as a casual snack, party favor, or movie treat; reviewers note strong flavor, occasional variability in shell thickness, and popularity with children and nostalgic buyers. families.

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Ingredients

Sugars (dextrose, Corn Syrup, Sugar), Water, Modified Corn Starch, Malic Acid, Natural Flavours, Tapioca Dextrin, Titanium Dioxide, Carnauba Wax, Allura Red, Sunset Yellow Fcf, Tartrazine, Indigotine. May Contain: Peanuts, Sesame, Eggs, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Pouch

Flavor
FruityTangySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Big Chewy Nerds Crunchy Shell | Spoonful