Is Big Easy Foods Louisiana Style Red Beans & Rice with Sausage, 12oz Vegan?
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Ingredients
Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Green And Red Bell Peppers, Soybean Oil, Sea Salt, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Yeast Extract, Onions, Pork Stock, Garlic, Spices, Natural Flavor, Caramel Color, Torula Yeast, Bacon Fat, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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