Is Big Island Mexican Foods Mexican Style Authentic Flour Tortillas, Mexican Style Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), EMULCIFIERS, MONO AND DIGLYCERIDES, SILICON DIOXIDE (FLOW AID), ENZIMES (WHEAT), GUAR GUM, POTASSIUM SORBATE, FUMARIC ACID, AND DOUGH CONDITIONERS (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE AND DICALCIUM PHOSPHATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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