No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Big Mike's Bbq Smokehouse Sweet Heat Sauce, Sweet Heat Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.), LIGHT BROWN SUGAR (BROWN SUGAR), BARQ'S ROOT BEER (CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE, [TO PROTECT TASTE), CITRIC ACID, CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, ACACIA), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), VINEGAR (DISTILLED VINEGAR, WATER, REDUCED TO 4% ACIDITY FOR UNIFORM PICKLING AND TABLE STRENGTH), WORCESTERSHIRE (DISTILLED VINEGAR, MOLASSES, COM SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY) AND TAMARIND), HOT SAUCE (AGED RED PEPPER, DISTILLED VINEGAR, SALT, AND XANTHAN GUM.), GARLIC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR.), SEASONING (SALT, SPICE (INCLUDING CHILI PEPPER, MALTODEXTRIN, GARLIC, SILICON DIOXIDE {ADDED TO BLACK PEPPER, AND CELERY SEED, ONION, PAPRIKA, MAKE FREE FLOWING), AND ANNATTO [COLOR]), CHILI POWDER - LIGHT (CHILI PEPPER, SALT, SPICES, GARLIC, AND SILICON DIOXIDE (ADDED TO MAKE FREE FLOWINGL), SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SweetSpicySmokySavory
Texture
Smooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Big Mike's Bbq Smokehouse Sweet Heat Sauce, Sweet Heat | Spoonful