Is Big Mountain The Original Veggie Patty Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly seasoned patties deliver a firm yet tender chew and develop a crisp exterior when pan-fried, baked, or grilled. Commonly used in sandwiches, burgers, and as a simple main alongside sides, reviewers note consistent texture, easy preparation, and generally favorable flavor, while some report occasional blandness or inconsistent seasoning.

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Why it's not low FODMAP

garlic
onion
canadian yellow split peas
natural flavor
tomato powder
pea fiber
red pepper
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Canadian Yellow Split Peas, Carrots, Green Peas, Red Pepper, Sunflower Seeds, Organic Chia Seeds, Rice Flour, Pea Fiber, Coconut Oil, Onion, Garlic, Salt, Tomato Powder, Black Pepper, Smoked Paprika, Less Than 1% Of Yeast Extract (No Msg), Natural Flavor (Liquid Smoke For Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.