Is Walkers Baked Cheese & Onion Multipack Crisps 6x22g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, bold cheese and onion notes deliver a tangy, sharp flavor profile with subtle onion undertones. The crisp, crunchy texture offers a firm bite that holds up in hand. Commonly eaten straight from the bag, alongside sandwiches, with dips, or at gatherings; reviewers often cite strong seasoning and consistent crunch.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
skimmed milk powder
garlic powder
milk
cheese & onion seasoning
whey powder
whey protein
flavouring
whey permeate

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potato Flakes, Starch, Rapeseed Oil, Cheese & Onion Seasoning [Whey Permeate (from Milk ), Salt, Sugar, Flavouring (contains Milk ), Onion Powder, Acids (Citric Acid, Malic Acid), Whey Protein (from Milk ), Garlic Powder, Dried Cheese (0.1%) (from Milk ), Whey Powder (from Milk ), Colours (Paprika Extract, Annatto Bixin), Skimmed Milk Powder], Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin).

Check Walkers Baked Cheese & Onion Multipack Crisps 6x22g against your own diets in the app.

Take it with you

Scan to open Walkers Baked Cheese & Onion Multipack Crisps 6x22g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Walkers Baked Cheese & Onion Multipack Crisps 6x22g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.