Is Big Spoon Roasters Nut Butter Cherry Pecan Bar, 60 G Low FODMAP?

Ingredients

roasted peanuts, raw wildflower honey, house made granola (gluten free rolled oats, honey, grapeseed oil, sea salt), gluten free rolled oats, quinoa flakes, dried tart cherries (tart cherries, sugar, sunflower oil), pea protein, chicory root fiber, roasted pecans, quinoa crisps, stone ground dark chocolate, sea salt, vanilla bean powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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