Is Big Train Dulce De Leche Blended Ice Coffee Beverage Mix, 3.5 lb Low FODMAP?
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Ingredients
Sugar, Coconut Oil, Candy Crunch Pieces (Sugar, Corn Syrup, Fractionated Palm Oil, Salt, Natural Flavor, Soy Lecithin, Caramel Color, Baking Soda), Nonfat Milk, Corn Syrup Solids, Fructose, Coffee, Natural and Artificial Flavors, Sodium Caseinate (a milk derivative), Guar Gum, Salt, Silicon Dioxide (anti-caking agent), Dipotassium Phosphate, Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Carrageenan, Annatto Extract (for color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.