Is BIG Y, BLACK BEAN & SALSA WHOLE GRAIN TORTILLA CHIPS Low FODMAP?

Ingredients

WHOLE GRAIN YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, CANOLA, OR CORN OIL), CORN BRAN, BLACK BEAN POWDER (BLACK BEAN, MODIFIED FOOD STARCH, SUNFLOWER LECITHIN), SALT, TOMATO POWDER, SUGAR, RED BELL PEPPER POWDER, ONION POWDER CITRIC ACID, SODIUM DIACETATE, GREEN BELL PEPPER POWDER JALAPENO PEPPER, MALIC ACID, EXTRACTIVES OF PAPRIKA, LACTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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