Is Bigelow Cold and Flu Teas Mixed Case Low FODMAP?
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Why it's not low FODMAP
- chamomile flowers
- lemon flavors with other natural flavors
chamomile flowers
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Chamomile Flowers, Green Tea, Lemon Peel, Natural Flavor (Soy Lecithin), Rose Hips, Lemongrass, Natural Lemon Flavor (Soy Lecithin), Lemon Verbena, Hibiscus, Peppermint Leaves, Citric Acid, Cinnamon, Natural Ginger And Lemon Flavors With Other Natural Flavors (Soy Lecithin), Ginger, Licorice Root, Ganedenbc30 (Bacillus Coagulans Gbi-30, 6086), Spearmint Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Dried