Is Bigs Tapatío Chile Limon Sunflower Seeds Big Bag, 5.35 Oz. Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic
- garlic powder
- aged red peppers
- natural flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds, Salt, Maltodextrin, Contains 2% Or Less Of Sugar, Spices, Sunflower Oil, Citric Acid, Silicon Dioxide (Anti Caking Agent), Lime Juice Solids, White Distilled Vinegar, Garlic Powder, Sea Salt, Natural Flavors, Cayenne Pepper Sauce Powder (Aged Red Peppers, Distilled Vinegar, Salt, Garlic), Malic Acid, Xanthan Gum, Ascorbic Acid, Extractive Of Annatto (Color), Tartaric Acid, Modified Corn Starch, Sodium Diacetate, Onion Powder, May Contain: Milk, Soy
Check Bigs Tapatío Chile Limon Sunflower Seeds Big Bag, 5.35 Oz. against your own diets in the app.
Take it with you
Scan to open Bigs Tapatío Chile Limon Sunflower Seeds Big Bag, 5.35 Oz. in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
AUSSIE BITES, ROLLED OATS, DRIED APRICOTS, FLAX SEEDS, SUNFLOWER SEEDS, HONEY, COCONUT, QUINOA, CHIA SEEDS + MORE!
Lays Potato Chips Limon Flavor 7 75 Oz Bag
Dave's Killer Bread® 21 Whole Grains and Seeds Organic Burger Buns 8 ct Bag
Brownberry Whole Grains Oatnut Bread, Baked with Simple Ingredients & Hazelnuts, Oats & Sunflower Seeds, 24 oz
Bigs Vlasic Dill Pickle Flavor Sunflower Seeds Re-Sealable Big Bag!
Where to buy
Bigs Tapatío Chile Limon Sunflower Seeds Big Bag, 5.35 Oz. is available at 4 retailers
About this product
Snack · Pouch, Dried