Is Bilash Korma Mild And Creamy Vegetarian?

Ingredients

Water, Single Cream (5%) (milk), Sugar, Desiccated Coconut (4%), Creamed Coconut (4%), Modified Maize Starch, Rapeseed Oil, Double Cream (2.5%) (milk), Concentrated Tomato Pur�e, Ground Spices (1%)(cumin, Fennel, Coriander, Turmeric, Star Anise, Cardamom), Dried Onion, Ginger Pur�e, Salt, Garlic Pur�e, Acid: Lactic Acid; Concentrated Lemon Juice, Coriander Leaf. May Also Contain Peanuts And Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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