No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BILL BARON'S, HEARTY STUFFING MIX, APPLE CINNAMON & HERB, APPLE CINNAMON & HERB Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

APPLES, BREAD [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, SOYBEAN OIL], ENRICHED PARBOILED WHITE RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID), BROWN SUGAR, SPICES, SEA SALT, SOY FLOUR, ONION, YEAST EXTRACT, CELERY, NATURAL FLAVORS, PARSLEY, ORGANIC CANOLA OIL, TURMERIC EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Dried

Flavor
FruitySweetHerbaceousSpicy
Texture
Granule
Commonly used for
Side DishCookingMeal Prep
Low FODMAP? BILL BARON'S, HEARTY STUFFING MIX, APPLE CINNAMON & HERB, APPLE CINNAMON & HERB | Spoonful