Is BILL KNAPP'S, ICED TOASTER BREAD, CINNAMON RAISIN, CINNAMON RAISIN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

frozen apple slices
soybean
raisins
barley malt
wheat flour
+1 more

frozen apple slices

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, RAISINS (RAISINS, PARTIALLY HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTON SEED}), BROWN SUGAR, FROZEN APPLE SLICES (APPLES, ASCORBIC ACID OR ERYTHORBIC ACID, SALT, CITRIC ACID), YEAST, CONTAINS 2% OR LESS OF: SOY OIL, SALT, CINNAMON, MONODIGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, CORN SYRUP, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTON SEED, AND/OR CANOLA OILS), CALCIUM CARBONATE, DEXTROSE, AGAR, TITANIUM DIOXIDE, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, FD&C YELLOW #5, CERELOSE, RED #40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.