Is UDI'S GLUTEN FREE, SOFT & CHEWY BAGELS, CINNAMON RAISIN, CINNAMON RAISIN Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy bagels with a noticeable cinnamon-raisin flavor; reviewers often describe them as tender inside and slightly sweet. Common uses include toasting and topping with spreads or using as sandwich bases. Some customers report variability in freshness and density between batches, while others praise their convenient texture and versatility overall.

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Why it's a maybe for low FODMAP

raisins

raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Udi's Best Blend (Tapioca Starch, Brown Rice Flour), Water, Non-GMO Vegetable Oil (Canola or Sunflower or Safflower), Raisins, Egg Whites, Evaporated Cane Juice, Tapioca Maltodextrin, Xanthan Gum, Tapioca Syrup, Yeast, Salt, Cinnamon, Cultured Corn Syrup Solids (Natural Mold Inhibitor), Enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.