Is BIMBO, MINI POUND CAKE PANQUECITOS Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR, EGG, WATER, VEGETABLE SHORTENING (HYDROGENATED PALM OIL), COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, GLYCERIN, SORBITOL, NONFAT MILK, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, POLYGLYCEROL ESTERS, BAKING SODA, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, IODIZED SALT, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, ARTIFICIAL COLOR (YELLOW 5, RED 40), FOLIC ACID, FERROUS SULFATE, ZINC OXIDE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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