Is Bimbo Pan Linaza Bread With Flaxseed, 21.5 OZ Low FODMAP?

Ingredients

Wheat Flour, Water, Sugar, Wheat Gluten, Flaxseed, Yeast, Sunflower Seed, Rye Flour, Barley Flour, Rolled Oats, Corn Grits, Salt, Vegetable Oil (Palm, Fractionated Palm And Canola Oil), Molasses, Vinegar, Calcium Propionate, Potassium Sorbate), Wheat Bran, Enzymes, Monocalcium Phosphate, Ammonium Chloride, Datem, Calcium Carbonate, Enrichment (Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid, Niacin, Ferrous Fumarate, Reduced Iron, Zinc Oxide), Ascorbic Acid, Monoglycerides, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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