Is Binggrae BB-Big Red Bean Ice Bar Low FODMAP?
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Ingredients
Water, Sweetened Red Bean (sugar, Red Bean, Water), Sugar, Corn Syrup, Boiled Red Bean Powder, Skim Milk Powder, Butter, High Fructose Corn Syrup, Waxy Corn Starch, Whey Powder, Salt, Guargum , Artificial Flavor. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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