Is Bob's Red Mill Peanut Butter Chocolate & Oats Bob's Bar Low FODMAP?
Description
Nutty and chocolatey notes combine with a hearty, grainy texture, yielding a dense, chewy bar with occasional crispness; commonly eaten as an on-the-go snack, lunchbox item, or quick energy boost. Reviewers often cite satisfying flavor balance and portability, while occasionally noting sweetness level and compact portion size and single-serve packaging.
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Description
Nutty and chocolatey notes combine with a hearty, grainy texture, yielding a dense, chewy bar with occasional crispness; commonly eaten as an on-the-go snack, lunchbox item, or quick energy boost. Reviewers often cite satisfying flavor balance and portability, while occasionally noting sweetness level and compact portion size and single-serve packaging.
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (Processed with Alkali), Sea Salt, Organic Rosemary Extract (to preserve freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.