Is Bob's Red Mill Peanut Butter Chocolate & Oats Bob's Bar Dairy Free?
Description
Nutty and chocolatey notes combine with a hearty, grainy texture, yielding a dense, chewy bar with occasional crispness; commonly eaten as an on-the-go snack, lunchbox item, or quick energy boost. Reviewers often cite satisfying flavor balance and portability, while occasionally noting sweetness level and compact portion size and single-serve packaging.
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Description
Nutty and chocolatey notes combine with a hearty, grainy texture, yielding a dense, chewy bar with occasional crispness; commonly eaten as an on-the-go snack, lunchbox item, or quick energy boost. Reviewers often cite satisfying flavor balance and portability, while occasionally noting sweetness level and compact portion size and single-serve packaging.
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (Processed with Alkali), Sea Salt, Organic Rosemary Extract (to preserve freshness).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.