Is Bio & Me Apple & Cinnamon Gut-Loving Porridge Alpha-Gal Friendly?

Ingredients

Sushi Rice (water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (salmon (fish), Salt, Sugar), Skipjack Tuna (4%) (tuna (fish), Water, Salt), Cucumber, Surimi (water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (crustacean), Egg White Powder, Colour (lycopene)), Pepper, Carrot, Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (horseradish, Wasabi), Soy Sauce Bottle (water, Soya Bean, Salt, Vinegar), Mayonnaise (rapeseed Oil, Free Range Salted Egg Yolk (egg Yolk, Salt), Water, Spirit Vinegar, Colour (curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour. Contains Soya, Egg, Sesame Seeds, Fish.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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