Is Biodynamic Moringa Mint Tea Low FODMAP?
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Why it's a maybe for low FODMAP
- 100% biodynamic organic moringa
100% biodynamic organic moringa
Dietitian noteMoringa has not yet been tested. However, it is usually consumed in small amounts and contains mostly vitamins, minerals, and proteins, so is unlikely to be a high FODMAP food. We recommend proceeding with caution and testing your tolerance when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
100% Biodynamic Organic Moringa,100% Biodynamic Organic Peppermint,100% Biodynamic Organic Spearmint
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Biodynamic Moringa Mint Tea is available at 1 retailer
About this product
Tea · Pouch, Dried