Is Bioglan Biotic Balance Ultimate Flora Low FODMAP?

Ingredients

Live Cultures (Milk): Bifidobacterium Longum NBIMCC 8329, Bifidobacterium Infantis NBIMCC 8909, Bifidobacterium Bifidum NBIMCC 8328, Lactobacillus Rhamnosus NBIMCC 8769, Lactobacillus Acidophilus NBIMCC 8759, Saccharomyces Cerevisiae Var. Boulardii CNCMI-3799, Maltodextrin, Capsule Shell (Hydroxypropyl Methyl Cellulose; Colour: Titanium Dioxide), Anti-Caking Agent: Magnesium Salts of Fatty Acids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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